Mindfulness & Mindset Coach

Completely Here and Now

Mindfulness to face challenges with balance and inner strength

Anna Plazzotta

Mindfulness & Mindset Coach

Hi, I’m Anna and I’m happy to welcome you to my space dedicated to mindfulness and meditation.

Here, I will take you on a journey of inner discovery, where we will learn together to embrace the present, cultivate a positive mindset and find serenity in the hustle and bustle of daily life. In my community, you will find a place of support and sharing, where you can meet other people eager to live a more conscious and fuller life. Together, we will explore meditation techniques, breathing exercises and practical strategies for managing stress and daily challenges.

The mindfulness blog

Why embark on the mindfulness journey?

Stress reduction

Mindfulness offers an effective way to deal with daily stress and anxiety, providing tools to regulate the body and mind’s responses to life’s challenges and difficultied. Through mindfulness techniques of breath and present experience, stress reactivity can be reduced, promoting greater serenity.

Improving relationships

Practicing mindfulness fosters greater awareness of emotions and reactions, enabling to interact with others in a more empathetic and understanding way. This leads to deeper, more satisfying and harmonious relationships as we become more attentive to others’ needs and responds with awareness.

Personal growth

Mindfulness encourages the development of greater self-awareness and self-compassion. Through regular practice, it is possible to explore one’s mental and emotional patterns, overcome inner blocks and promote meaningful personal growth, helping to achieve a sense of fulfillment and well-being.

"Mindfulness is the first step toward a more balanced, happy and centered life. I am excited to share this journey with you and help you discover the extraordinary potential of your mind"

Let's keep in touch

Feel free to ask me any kind of information or elucidation about the world of mindfulness and meditation. Remember that there are NO right or wrong questions but only the overwhelming desire to know.

Little Mindful Life Handbook

To receive the free PDF, with my guide to mindfulness and sucess mindset, directly to your email address fill out the fields below.

rituale

Are you ready to embark on a mindfulness journey?

Subscribe to the newsletter and receive immediately the FREE PDF “Little Mindful Life Handbook” now.

A free resource to let you know if you are ready to embark on a mindfulness journey and let you experience – IN PRACTICE – how I structure my courses. Inside, engaging mindfulness quizzes and guided meditations enhanced by analysis questions that will help you discover new depths in your practice await you.